Welcome to TP Health’s Well-Being portal. Here, you can browse a library of physical and mental health resources authored by industry-leading clinicians. Be empowered to lead a healthier lifestyle through downloadable podcasts, videos and articles, and learn more about your own health through various useful self-assessments.

Lifestyle Mental Health Physical Health



Physical Health


Understanding the causes, signs and symptoms, how to manage it and the treatments available.

Lifestyle, Physical Health

Activity Spoons

Understand how much energy someone has available for everyday activities.

Mental Health

The Struggle Switch

Turning your switch off to manage and accept your emotions.


Lifestyle, Physical Health

Diabetes podcast

Lifestyle, Physical Health

Check Your Bits and Pieces

Important self-check methods and considerations to help spot diseases such as cancer.

Lifestyle, Physical Health

Heart Health and Exercise

Dispel myths related to heart health, cholesterol, physical activity and cardiovascular fitness.

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